Improving Health By Doing What We Alredy Do

What if life could be made better just by what we already do? First of all, many of us that sit for prolonged periods of time with computers and software development projects are at huge risk for some serious health problems. The solution to this is an adjustable desk that lets you shift from sitting or standing which will decrease your total sitting time. The best thing about the desk, he says, is that you can easily transition between sitting and standing throughout the day. Not getting sleep can make you feel cranky as well as put your immune system at risk. It’s worrying, then, that by some estimates over 50 percent of the U.S. adult population is chronically sleep deprived. A concept to create a solution is to make a bed that takes into account a person's biometrics such as weight, height, and preferred sleeping position. It is a bed that can be individually customized. It will also be able to help you relax before going to sleep so that your mind can hit the off switch and really improve sleep quality.