Saturday, September 13, 2014
When You Lead, Embrace the Yogi
Mindfulness is beginning to permeate all areas and subjects. Before, yoga was only popular with the people that had too much time on their hand and now people are making time to practice yoga, meditation, and just being mindful of their surroundings. I bet you are wondering about the benefits and why in the world so many people are doing it. Meditation lets you have a relaxed state of mind where you will be able to start the day off positively and continue it that way, even if there are many video conferences or pile and piles of emails. You will continue to have a positive outlook. With that great outlook you will also be able to be more confident and ignore the negative voices in your head trying to bring you down. Since at this point you are confident and positive, you can also reduce stress and make way for creativity because you will be able to look at things from more than just one perspective.
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Video conferencing is a great business tool. You can also use it on the go with your mobile device.
ReplyDeleteI use a meditation mobile application and it has really helped me start the work days. I can better manage stress.
ReplyDeleteI use gaming mobile applications to relax. It lets me focus on other things.
ReplyDeleteSometimes with video conferencing, it is hard to get a read on a person. It might be worth meeting them face to face.
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