Thank You

How much effort does a thank you take? I guess it really depends on the circumstances. The one part of the thank you that should not avoided is the fact that it is said. No matter how hard it can be to let the other person or even yourself know that you are thankful, you better make sure to do it. There has been a lot of talk about gratitude and how it can increase your well being and your overall outlook on life. I think it really has some merit. If you have a hard time using meditation or even mobile applications as stress reducers, consider practicing gratitude on a daily basis. Every time we have a thought, negative or positive, it has a hormonal impact on our body, and the challenge is to sort of corral these thoughts into the direction of positive so that we get these endorphins, we get these feel-good hormones, we support positive behavior, positive outlook, positive outcomes. So get off your duff and call someone that you want to thank and just do it.

The Downside to Technology

There are certain technologies that have run their course. When was the last time you were asked for your fax number? Also, voicemail and landlines are getting phased out by messaging services and internet phones. You can save so much time by just writing a short response instead of that lengthy voicemail. Along with the internet comes horrible people and misinformation. Our technology experience would be so much better if we didn't need Snopes.com to invalidate hoaxes, anti-virus software and secure certificates to protect us from scammers and spammers, software to keep our kids from seeing things they shouldn't, filters to keep us from clicking through annoying click bait links, and campaigns to educate us about the malevolence of cyber bullying. Not everything on the internet can be trusted, as pointed out earlier. Information needs to be verified and validated through several sources. Lastly, we depend so much on our technology that it gets to be hard to put it down. When we wake up in the morning, we check our phones and our FitBits to see how well we slept. We even take our phones out when on dates.

Selfie Shoes

I came across this article and absolutely have no words. It is a funny April Fools ad but on some levels it feels like we are not too far from it consider the selfie stick is an actual product that you can buy. Who spends money on that type of stuff? Since the selfie stick has been banned form certain places, we have come up with a way to still take awesome looking pictures of ourselves. What happened to actually asking someone to take a picture of you? We better get to stretching our legs to see what wonderful poses we can manage since both arms are going to be in the frame. Better yet, there should be a mobile application that can mesh two selfies together so that you end up with both of your hands in the frame. Do you take selfies? Why is that even a word in our language?

You Are Great: Just Need to See It

We all have an inner genius. Every person has a unique set of skills and experiences and ways of approaching problems. The biggest problem is that we have a hard time seeing it and not being able to recognize it can ultimately hold us back in the workplace and beyond. One of the best ways that we can recognize our strengths is by asking the people we work with for feedback on the work that they think that you are best at, whether it would be software development or mobile applications. Ask them to be specific and you might start to see a pattern emerging. Also, did you know that our minds default to the negative and looking at the positive takes a lot of effort? This is due to our inherent biology but we can become conscious of those thoughts and in turn control them. We all have baggage from our experiences in the past but sometimes it becomes too much to carry around and hinders us in becoming the best that we can be. It is important to take a good look at what is holding you back because that baggage can present itself as bad habits. You are unique and awesome, embrace it.

Sitting Smarter

If you haven't been living under a rock these past couple months then you have probably heard that sitting is the new smoking. If you are working in an office at a software development job or some sort of work where you have to site for long periods of time, listen up. First of all, unlike smoking, sitting is not something that we can just give up so we have to find ways to be smarter about it. Make sure that you have your feet at hip width apart and your knees at hip height. Avoid crossing your knees or ankles because that can slow down blood flow and cause swelling. Maintain the natural curves of your spine -- don't try to straighten it. Also avoiding looking down too much as if texting because that puts a strain on your neck muscles. You should be mindful of your breathing because shallow breaths will feed bad posture. Lastly, it is very important to alternate sitting and standing because too much of either is not a good thing. One rule of thumb is that you should stand up every thirty minutes and walk for about five minutes.

Keeping Career Focus

We all have days when we wonder if what we are doing is the right thing for us and if it is really the path we want to take. There are always going to be mountains that you will need to scale and it will get hard to stay focused and see the bigger picture. One of the first things that you should invest in is taking the time to be a professional student. This means that you should always be engaged in learning new things, even outside your field. Knowledge is power, after all. In today's world, it is especially important to be focused on technology, web development, and business application development. I have also read that you need to "treat mistakes as expensive tuition; better get something out of it, learn everything you can, apply the learning, and then don’t repeat." That piece of advice speaks for itself. Lastly, it is important to work hard. That way, you are more likely to be in the right place at the right time for something wonderful to happen.

Making WiFi Faster

If you are using cloud services, there is really nothing more annoying than really slow internet. It is not always your service but the WiFi. Here are a couple tips to make your WiFi faster and you less stressed. Sometimes, just changing the channel on your router can make a world of difference, particularly if you live in an apartment building with lots of interference from other Wi-Fi signals. Other technologies like cordless phones and microwaves can interfere with Wi-Fi as well. Try channels 1, 6 or 11. If those don't work, go to 2 or 10 next. Hunt and peck until you feel like your speeds are improving. A tall shelf in the middle of a room is the best place for your router.Also make sure that there are no thick walls or concrete that the signal has to go through. New routers have smart technology that can send signals directly to devices (instead of beaming signals randomly around a room).